청양군청에 오신것을 환영합니다.
| 제목 | 치매예방 및 관리 요령 10가지 | ||||
|---|---|---|---|---|---|
| 부서명 | 지역보건담당 | 등록일 | 2009-07-30 | 조회 | 4468 |
| 첨부 | |||||
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<HEAD> <META content="TAGFREE Active Designer v2.0" name=GENERATOR> </HEAD> <BODY style="FONT-SIZE: 10pt"><!--StartFragment--> <P class=HStyle0 style="MARGIN-LEFT: 22.8pt; TEXT-INDENT: -22.8pt; LINE-HEIGHT: 140%; TEXT-ALIGN: center"> <TABLE style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 border=1> <TBODY> <TR> <TD style="BORDER-RIGHT: medium none; PADDING-RIGHT: 1.4pt; BORDER-TOP: medium none; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: medium none; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 2pt double" vAlign=center width=654 bgColor=#a4edff height=62> <P class=HStyle0 style="MARGIN-BOTTOM: 3pt; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 16pt; LINE-HEIGHT: 160%; FONT-FAMILY: 휴먼명조,한컴돋움"> </SPAN><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 18pt; LINE-HEIGHT: 160%; FONT-FAMILY: "HY견고딕"; LETTER-SPACING: 5.5pt">치매 예방 관리 요령 10</SPAN></P></TD> </TR> </TBODY> </TABLE></P> <P class=HStyle0 style="MARGIN-BOTTOM: 3pt; MARGIN-LEFT: 27.1pt; TEXT-INDENT: -27.1pt; LINE-HEIGHT: 180%"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12.1pt; LINE-HEIGHT: 180%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.1pt">1. 손을 바쁘게 움직이자.</SPAN></P> <P class=HStyle0 style="MARGIN-BOTTOM: 3pt; MARGIN-LEFT: 27.4pt; TEXT-INDENT: -27.4pt"><SPAN style="FONT-SIZE: 12.1pt; LINE-HEIGHT: 160%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.1pt"> - </SPAN><SPAN style="FONT-SIZE: 12.1pt; LINE-HEIGHT: 160%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -2.1pt">손은 가장 효율적으로 뇌를 자극할 수 있는 장치이다</SPAN><SPAN style="FONT-SIZE: 12.1pt; LINE-HEIGHT: 160%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -1.7pt">. 손놀림이</SPAN><SPAN style="FONT-SIZE: 12.1pt; LINE-HEIGHT: 160%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -1.3pt"> 많은 동작이나 놀이를 자주 하자.</SPAN></P> <P class=HStyle0 style="MARGIN-BOTTOM: 3pt; MARGIN-LEFT: 27.1pt; TEXT-INDENT: -27.1pt; LINE-HEIGHT: 180%"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12.1pt; LINE-HEIGHT: 180%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.1pt">2. 머리를 쓰자.</SPAN></P> <P class=HStyle0 style="MARGIN-BOTTOM: 3pt; MARGIN-LEFT: 22.6pt; TEXT-INDENT: -22.6pt"><SPAN style="FONT-SIZE: 12.1pt; LINE-HEIGHT: 160%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.1pt"> -</SPAN><SPAN style="FONT-SIZE: 12.1pt; LINE-HEIGHT: 160%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.2pt"> 활발한 두뇌활동은 치매 발병과 진행을 늦추고, 증상을 호전</SPAN><SPAN style="FONT-SIZE: 12.1pt; LINE-HEIGHT: 160%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.1pt">시킨다. </SPAN><SPAN style="FONT-SIZE: 12.1pt; LINE-HEIGHT: 160%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.4pt">두뇌가 활발히 움직이도록 </SPAN><SPAN style="FONT-SIZE: 12.1pt; LINE-HEIGHT: 160%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.1pt">기억하고 배우는 습관을 가지자. </SPAN></P> <P class=HStyle0 style="MARGIN-BOTTOM: 3pt; MARGIN-LEFT: 27.1pt; TEXT-INDENT: -27.1pt; LINE-HEIGHT: 180%"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12.1pt; LINE-HEIGHT: 180%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.1pt">3. 담배는 당신의 뇌도 태운다. </SPAN></P> <P class=HStyle0 style="MARGIN-BOTTOM: 3pt; MARGIN-LEFT: 23.1pt; TEXT-INDENT: -23.1pt"><SPAN style="FONT-SIZE: 12.1pt; LINE-HEIGHT: 160%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.1pt"> - </SPAN><SPAN style="FONT-SIZE: 12.2pt; LINE-HEIGHT: 160%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.7pt">흡연은 만병의 근원으로 뇌 건강에 해롭다. </SPAN><SPAN style="FONT-SIZE: 12.2pt; LINE-HEIGHT: 160%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -1pt">담배를 피우면</SPAN><SPAN style="FONT-SIZE: 12.2pt; LINE-HEIGHT: 160%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.7pt"> 치매에</SPAN><SPAN style="FONT-SIZE: 12.1pt; LINE-HEIGHT: 160%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.7pt"> 걸릴 위험이 안 피우는 </SPAN><SPAN style="FONT-SIZE: 12.1pt; LINE-HEIGHT: 160%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.1pt">경우에</SPAN><SPAN style="FONT-SIZE: 12.1pt; LINE-HEIGHT: 160%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.4pt"> 비해 상당히 높다</SPAN><SPAN style="FONT-SIZE: 12.1pt; LINE-HEIGHT: 160%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.1pt">. </SPAN></P> <P class=HStyle0 style="MARGIN-BOTTOM: 3pt; MARGIN-LEFT: 27.1pt; TEXT-INDENT: -27.1pt; LINE-HEIGHT: 180%"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12.1pt; LINE-HEIGHT: 180%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.1pt">4. 과도한 음주는 당신의 뇌를 삼킨다. </SPAN></P> <P class=HStyle0 style="MARGIN-BOTTOM: 3pt; MARGIN-LEFT: 23.5pt; TEXT-INDENT: -23.5pt; LINE-HEIGHT: 180%"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12.1pt; LINE-HEIGHT: 180%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.1pt"> </SPAN><SPAN style="FONT-SIZE: 12.1pt; LINE-HEIGHT: 180%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.1pt">- </SPAN><SPAN style="FONT-SIZE: 12.1pt; LINE-HEIGHT: 180%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.7pt">과도한 음주는 뇌세포를 파괴시켜 기억력을 감퇴시키고, </SPAN><SPAN style="FONT-SIZE: 12.1pt; LINE-HEIGHT: 180%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.5pt">치매의 원인인 고혈압, 당뇨병</SPAN><SPAN style="FONT-SIZE: 12.1pt; LINE-HEIGHT: 180%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.1pt"> 등</SPAN><SPAN style="FONT-SIZE: 12.1pt; LINE-HEIGHT: 180%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.4pt">의 발생 위험을 높인다. </SPAN></P> <P class=HStyle0 style="MARGIN-BOTTOM: 3pt; MARGIN-LEFT: 27.1pt; TEXT-INDENT: -27.1pt; LINE-HEIGHT: 180%"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12.1pt; LINE-HEIGHT: 180%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.1pt">5. 건강한 식습관이 건강한 뇌를 만든다.</SPAN></P> <P class=HStyle0 style="MARGIN-BOTTOM: 3pt; MARGIN-LEFT: 22.3pt; TEXT-INDENT: -22.3pt"><SPAN style="FONT-SIZE: 12.1pt; LINE-HEIGHT: 160%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.1pt"> - </SPAN><SPAN style="FONT-SIZE: 12.1pt; LINE-HEIGHT: 160%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -1.1pt">짜고</SPAN><SPAN style="FONT-SIZE: 12.1pt; LINE-HEIGHT: 160%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.8pt"> 매운 음식은 치매의 원인이 되는 고혈압, 당뇨병 등의</SPAN><SPAN style="FONT-SIZE: 12.1pt; LINE-HEIGHT: 160%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.5pt"> 발생 위험을 높인다. </SPAN><SPAN style="FONT-SIZE: 12.1pt; LINE-HEIGHT: 160%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.7pt">현대인들의 입맛은 짜고 매운 음식에 길들여져 있으므로</SPAN><SPAN style="FONT-SIZE: 12.1pt; LINE-HEIGHT: 160%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.5pt"> 조금 싱겁게 먹는 습관을 가지자</SPAN><SPAN style="FONT-SIZE: 12.1pt; LINE-HEIGHT: 160%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.1pt">.</SPAN></P> <P class=HStyle0 style="MARGIN-BOTTOM: 3pt; MARGIN-LEFT: 23.2pt; TEXT-INDENT: -23.2pt"><SPAN style="FONT-SIZE: 12.1pt; LINE-HEIGHT: 160%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.1pt"> - </SPAN><SPAN style="FONT-SIZE: 12.1pt; LINE-HEIGHT: 160%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.1pt">신선한 </SPAN><SPAN style="FONT-SIZE: 12.1pt; LINE-HEIGHT: 160%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.4pt">야채와 과일, 특히 호두, 잣 등 견과류는 뇌기</SPAN><SPAN style="FONT-SIZE: 12.1pt; LINE-HEIGHT: 160%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.1pt">능에</SPAN><SPAN style="FONT-SIZE: 12.1pt; LINE-HEIGHT: 160%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.4pt"> 좋으므로 이러한 식품을 적당히</SPAN><SPAN style="FONT-SIZE: 12.1pt; LINE-HEIGHT: 160%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.1pt"> 섭취하자.</SPAN></P> <P class=HStyle0 style="MARGIN-BOTTOM: 3pt; MARGIN-LEFT: 27.1pt; TEXT-INDENT: -27.1pt; LINE-HEIGHT: 180%"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12.1pt; LINE-HEIGHT: 180%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.1pt">6. 몸을 움직여야 뇌도 건강하다. </SPAN></P> <P class=HStyle0 style="MARGIN-BOTTOM: 3pt; MARGIN-LEFT: 23.1pt; TEXT-INDENT: -23.1pt"><SPAN style="FONT-SIZE: 12.1pt; LINE-HEIGHT: 160%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.1pt"> - </SPAN><SPAN style="FONT-SIZE: 12.1pt; LINE-HEIGHT: 160%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.5pt">적절한 운동은 신체적․정신적 건강에 좋다. 적절한 운동은</SPAN><SPAN style="FONT-SIZE: 12.1pt; LINE-HEIGHT: 160%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.1pt"> 치매의 원인이 되는 고혈압,</SPAN><SPAN style="FONT-SIZE: 12.1pt; LINE-HEIGHT: 160%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.2pt"> </SPAN><SPAN style="FONT-SIZE: 12.1pt; LINE-HEIGHT: 160%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.6pt">당뇨병, </SPAN><SPAN style="FONT-SIZE: 12.1pt; LINE-HEIGHT: 160%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.2pt">고지</SPAN><SPAN style="FONT-SIZE: 12.1pt; LINE-HEIGHT: 160%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.1pt">혈증 등</SPAN><SPAN style="FONT-SIZE: 12.1pt; LINE-HEIGHT: 160%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.7pt">을 예방하고 증상을 호전</SPAN><SPAN style="FONT-SIZE: 12.1pt; LINE-HEIGHT: 160%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.4pt">시킨다</SPAN><SPAN style="FONT-SIZE: 12.1pt; LINE-HEIGHT: 160%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.2pt">. 일주일에 2회 이상, 30분이 넘게 땀</SPAN><SPAN style="FONT-SIZE: 12.1pt; LINE-HEIGHT: 160%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.1pt">이 날 정도로 운동을 하자.</SPAN></P> <P class=HStyle0 style="MARGIN-BOTTOM: 3pt; MARGIN-LEFT: 27.1pt; TEXT-INDENT: -27.1pt; LINE-HEIGHT: 180%"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12.1pt; LINE-HEIGHT: 180%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.1pt">7. 사람들과 만나고 어울리자.</SPAN></P> <P class=HStyle0 style="MARGIN-BOTTOM: 3pt; MARGIN-LEFT: 23.7pt; TEXT-INDENT: -23.7pt"><SPAN style="FONT-SIZE: 12.1pt; LINE-HEIGHT: 160%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.1pt"> - </SPAN><SPAN style="FONT-SIZE: 12.1pt; LINE-HEIGHT: 160%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.4pt">우울증이 있으면 치매에 걸릴 위험이 매우 높아진다. 봉사활동이나 취미활동 등에 적극적</SPAN><SPAN style="FONT-SIZE: 12.1pt; LINE-HEIGHT: 160%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.1pt">으로 참여하고, 혼자 있지 말고 사람들과 어울려 우울증과 외로움을 피하자. </SPAN></P> <P class=HStyle0 style="MARGIN-BOTTOM: 3pt; MARGIN-LEFT: 27.1pt; TEXT-INDENT: -27.1pt; LINE-HEIGHT: 180%"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12.1pt; LINE-HEIGHT: 180%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.1pt">8. 치매가 의심되면 보건소에 가자.</SPAN></P> <P class=HStyle0 style="MARGIN-BOTTOM: 3pt; MARGIN-LEFT: 22pt; TEXT-INDENT: -22pt"><SPAN style="FONT-SIZE: 12.1pt; LINE-HEIGHT: 160%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.1pt"> - </SPAN><SPAN style="FONT-SIZE: 12.1pt; LINE-HEIGHT: 160%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.7pt">60세 이상 노인은 보건소에서 무료로 치매조기검진을 받을</SPAN><SPAN style="FONT-SIZE: 12.1pt; LINE-HEIGHT: 160%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.5pt"> </SPAN><SPAN style="FONT-SIZE: 12.1pt; LINE-HEIGHT: 160%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.8pt">수</SPAN><SPAN style="FONT-SIZE: 12.1pt; LINE-HEIGHT: 160%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.6pt"> </SPAN><SPAN style="FONT-SIZE: 12.1pt; LINE-HEIGHT: 160%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.7pt">있다. 치매가 의심되면 가까운</SPAN><SPAN style="FONT-SIZE: 12.1pt; LINE-HEIGHT: 160%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.6pt"> 보건소에 가서 상담을</SPAN><SPAN style="FONT-SIZE: 12.1pt; LINE-HEIGHT: 160%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.2pt"> 받자.</SPAN></P> <P class=HStyle0 style="MARGIN-BOTTOM: 3pt; MARGIN-LEFT: 27.1pt; TEXT-INDENT: -27.1pt; LINE-HEIGHT: 180%"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12.1pt; LINE-HEIGHT: 180%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.1pt">9. 치매에 걸리면 가능한 빨리 치료를 시작하자.</SPAN></P> <P class=HStyle0 style="MARGIN-BOTTOM: 3pt; MARGIN-LEFT: 22.9pt; TEXT-INDENT: -22.9pt"><SPAN style="FONT-SIZE: 12.1pt; LINE-HEIGHT: 160%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.1pt"> - </SPAN><SPAN style="FONT-SIZE: 12.1pt; LINE-HEIGHT: 160%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.5pt">치매 초기에는 치료 가능성이 높고, 중증으로 가는 것을 방지</SPAN><SPAN style="FONT-SIZE: 12.1pt; LINE-HEIGHT: 160%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.1pt">할 수 있다. 따라서 치매는 가능한 빨리 발견하여 치료하는 것이 중요하다.</SPAN></P> <P class=HStyle0 style="MARGIN-BOTTOM: 3pt; MARGIN-LEFT: 27.2pt; TEXT-INDENT: -27.2pt; LINE-HEIGHT: 180%"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12.1pt; LINE-HEIGHT: 180%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.1pt">10. 치매 치료․관리는 꾸준히 하자.</SPAN></P> <P class=HStyle0 style="MARGIN-BOTTOM: 3pt; MARGIN-LEFT: 22.6pt; TEXT-INDENT: -22.6pt"><SPAN style="FONT-SIZE: 12.1pt; LINE-HEIGHT: 160%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.1pt"> - 치매 치료의 효과가 금방 눈에 안 보인다 할지라도 치료․</SPAN><SPAN style="FONT-SIZE: 12.1pt; LINE-HEIGHT: 160%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.6pt">관리를 안하고 방치하면 뇌가 망가져 돌이킬 수 없다. 꾸준히</SPAN><SPAN style="FONT-SIZE: 12.1pt; LINE-HEIGHT: 160%; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0.1pt"> 관리하자.</SPAN></P></BODY></HTML> |
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